COACHED BY DOM
TDEE Calculator

Choose your units

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Sex

Age

years

Height

cm

Height

ft in

Weight

kg

Weight

lb

How active are you?

What’s your goal?

No calorie-adjustment input — we’ll show a single target number.

Your results

BMR
kcal/day
TDEE
kcal/day
Goal calories
kcal/day

Macro suggestion (optional)

Starter: protein 2.0 g/kg, fat 0.8 g/kg, rest carbs.

  • Protein: g/day
  • Fat: g/day
  • Carbs: g/day